1. It's like taking 3 steps forward and one step back
Training hard for 3 to 4 weeks and then resting or backing off on the volume has been around forever. Legendary bodybuilding trainer Vince Gironda supported it. As did the Eastern Bloc trainers. It simply allows you to attack your goals fresh.
[She works hard, trains hard and plays hard. Now she needs her beauty sleep lol.]
2. Resting will release the accumulated fatigue throughout your whole body
Hard training is a cumulative s
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