I first heard of the usefulness of sternum pull-ups towards improving muscle-up performance from my colleague Milko Gergiev, Bulgaria’s top conditioning coach. Here is a video I shot a few years back of him doing 9 muscle-ups with great form.
Prior to that, I had read an article by Charles Poliquin mentioning this exercise. Poliquin himself was inspired by the great Vince Gironda if I recall correctly. However I never found a comprehensive guide on doing the sternum pull-up, much less on u
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment