Everybody keeps writing that the barbell deadlift is the king of exercises and that no other exercise will task your body so much. I agree and that's why the exercise has a place in the Beginner Strength Training Full Body Workout. Even so, if you don't learn to perform the barbell deadlift correctly, two things might happen.
[Here is how to perform the barbell deadlift.]
You Might Injure Yourself If You Deadlift Incorrectly
It is super important to have a flat back when picking st
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