The barbell squat is the first exercise in the Beginner Strength Training Full body Workout. In order to progress and avoid injuries, it is imperative that you perform the exercise with correct technique. What the exercise will give you is not big legs, but overall strength throughout the body. To get big legs from squats you have to squat very heavy.
[In the video I did not take the bar from a squat rack, but you should not do it like me. Instead, start the exercise properly from a squat r
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