Monday, July 19, 2010

Bench Press More - Give Me 12 Days And I Will Make You Stronger

Have you ever noticed how when you first join a gym it is easy to get stronger, add weight and do more reps on each subsequent workout? But a few weeks or a few months later, your progress comes to a halt. You keep pushing the same amount of weight and keep struggling at the same number of repetitions.



This is what I experienced when I first became serious about working out 8 years ago. I wouldn't miss workouts and yet I seemed to be stuck. In fact, I keep seeing the guys at the gym stru

Read more ...

No comments:

Post a Comment