Have you ever noticed how when you first join a gym it is easy to get stronger, add weight and do more reps on each subsequent workout? But a few weeks or a few months later, your progress comes to a halt. You keep pushing the same amount of weight and keep struggling at the same number of repetitions.
This is what I experienced when I first became serious about working out 8 years ago. I wouldn't miss workouts and yet I seemed to be stuck. In fact, I keep seeing the guys at the gym stru
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