Monday, July 19, 2010

Fat Loss and the Holidays - How to Survive the Insanity

I love home made Christmas cookies almost as much as I love Christmas itself. It just wouldn't be the same without them. Live a little and enjoy your holidays. You've only got so many of them.


If you are trying to improve your body and lose body fat, the holiday season can be a hard part of the year.

You can try to stay on track or at least attempt to minimize the so-called damages. I say – why not enjoy the holidays themselves, family dinners and all, and still progress on your goals.

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