Monday, July 19, 2010

Core Training - The Arch Position Gives You Strong Core Muscles and a Healthy Back

Have you ever had lower back problems? Like some sort of pain or pinching sensation? I know I have. In fact one of the first injuries I had was back in 8th grade when I started getting serious in my basketball training.

I was running and all of a sudden changed directions and felt something weird in my lower back.

A Kind of Pinching.

It was a very nagging sensation and I tried all sorts of things - like massaging my lower back and resting.

But the pain persisted.

I was going t

Read more ...

No comments:

Post a Comment