Have you ever had lower back problems? Like some sort of pain or pinching sensation? I know I have. In fact one of the first injuries I had was back in 8th grade when I started getting serious in my basketball training.
I was running and all of a sudden changed directions and felt something weird in my lower back.
A Kind of Pinching.
It was a very nagging sensation and I tried all sorts of things - like massaging my lower back and resting.
But the pain persisted.
I was going t
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