Monday, July 19, 2010

Craig Ballantyne On Fat Loss, Home Workouts, Diet Vs. Exercise, And The Mindset of Success

Question 1: Could you share a few things about yourself and how you came across the methodology behind Turbulence Training?

Craig Ballantyne: Like most folks in the fitness industry, I played a lot of sports when I was younger. That led to weight training. From there, I realized I wanted to be a strength coach in professional sports.

I went to school for Kinesiology, which then led to a Master's Degree in Exercise Physiology. Along the way I studied what made a good NHL Strength Coach (th

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