Jumping rope is a great workout. If you play sports, and I think that you should because life is just more fun when you also enjoy it through the capabilities of your body, jumping rope will enable you to perform at a higher level.
When done regularly, this kind of training, will develop your coordination aerobic and anaerobic power and capacity, balance, quickness of feet and hands, speed, agility, and explosiveness. It will also of course greatly aid in weight loss. Get strong and keep
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