If you want to get a great body, there are a few things that you need to know. Specifically, I am going to discuss how to alter the proportions of your physique as proportions are what make a body nice to look at.
The proportions of the male and the female body are quite different and for that reason there are some differences in the way man and women need to train. Also, while weight management for men and women are pretty much the same, the role of strength training for men and for women is
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