Push-up Strength Training: A Guide to Using the Hip Push-up for More Muscular Density and Definition

Push-up strength training? How can the hip push-up help with in your training? In order to train for strength, we need to achieve great muscular tension. In other words the muscles need to contract very hard. The traditional pushup can be used for this purpose, but once you pass a couple months of training, pushups become too easy.

So to use them for strength training you need to do them to failure - the last few reps produce enough tension. But there is an easier way. A modified push up, su

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