It is a Monday morning, just got back from a walk in the cold with my Labrador Lucky. Over the weekend I had some time to catch up on my reading. I decided to motivate myself a little more for my fat loss transformation by rereading Brad Pilon's Intermittent Fasting Book as it is an integral part of my plan.
One of the cool things I was reminded about fasting is that you can workout while you are doing it. In fact, Brad not only recommends that you workout three times during the week when fa
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