Weight training is a kind of stress. When your muscles, as well as tendons, bones and internal secretion glands are exposed to the stress of resistance training, they fatigue and break down a bit. The organs and tissues subsequently recover and become stronger than before.
What is progressive overload
In order to get stronger, the body has to experience conditions that are increasingly more difficult. If month after month you just go for the pump with your 3 sets of 12 at 200 pounds,
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