The High Bar Get Up: Finally an Ab Exercise that Works!

I chose this picture from Bondi Beach in Australia for this post on high bar get-ups and ab training because the guys down under are great admirers of bodyweight training like me. There are some fantastic athletes in OZ. It is strange how this Australian coast looks so much like some of the rocks that I like to gaze at the sea from at the Bulgarian Black sea…



High Bar Get-ups Burn Fat and Build Six-Pack Abs

The high bar ab get-up is a very exhausting move and burns a ton of calories.

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