The lat pull down machine is a great way for beginners and intermediate people to learn how to use their back muscles properly so that once sufficient strength is acquired, pull-ups and chin-ups can be performed with proper form. In my experience using the lat pull down machine is the fastest way to teach proper technique transition to make pull-ups quickly.
Why the Lat Pull Down Machine?
The reason why you should start with the lat pull down machine if you are unable to do a single pul
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