Oh man, I'm so excited. I love martial arts movies and I think I just found my new favorite martial arts actor. I decided I was in the mood for a cheesy B-Movie style action flick. I got this movie called Instinct to Kill with Mark Dacascos. Cheesy title, cheesy cover shot, cheesy synopsis. But it promised to deliver what every good guy's movie should deliver.
Guy's Movie Checklist
Ass-kickery - check. Lots of brawling and fight scenes, including a classic bar fight - check. Master an
Monday, July 19, 2010
Training Recovery - 6 Reasons Why You Should Go Easy With Your Training Every 3 Weeks
1. It's like taking 3 steps forward and one step back
Training hard for 3 to 4 weeks and then resting or backing off on the volume has been around forever. Legendary bodybuilding trainer Vince Gironda supported it. As did the Eastern Bloc trainers. It simply allows you to attack your goals fresh.
[She works hard, trains hard and plays hard. Now she needs her beauty sleep lol.]
2. Resting will release the accumulated fatigue throughout your whole body
Hard training is a cumulative s
Training hard for 3 to 4 weeks and then resting or backing off on the volume has been around forever. Legendary bodybuilding trainer Vince Gironda supported it. As did the Eastern Bloc trainers. It simply allows you to attack your goals fresh.
[She works hard, trains hard and plays hard. Now she needs her beauty sleep lol.]
2. Resting will release the accumulated fatigue throughout your whole body
Hard training is a cumulative s
Relative Strength Advantage - What Is Fitness?
A lot of confusion seems to exist on the web regarding what being fit means. Is it being as big as possible? Being able to tow trucks or run endlessly?
[Basketball and a cute girl. Don't wake me up, please!]
Here Is My Stance
I believe being fit is pretty much being in shape at around your high school weight, unless you were really skinny or obese in those days.
Being fit means looking good year round. No bulking in the winter and cutting for the summer. You should look good naked al
[Basketball and a cute girl. Don't wake me up, please!]
Here Is My Stance
I believe being fit is pretty much being in shape at around your high school weight, unless you were really skinny or obese in those days.
Being fit means looking good year round. No bulking in the winter and cutting for the summer. You should look good naked al
Fat Loss Mistakes - 7 Ways People Mess Things Up and How You Can Avoid Sabotaging Your Fat Loss Progress
The number one way to look better is to lose your excess body fat. Many people struggle to do this because they make the same mistakes time and time again. They look for a magic solution, for a magic pill, to give them that edge. The truth is that there is no snap-your-fingers solution to this. Move more and eat less – simple as that.
[Don't put your fat loss progress on lock down.]
Now, if you know how to avoid the biggest mistakes folks make trying to get lean, fat loss will be a pi
[Don't put your fat loss progress on lock down.]
Now, if you know how to avoid the biggest mistakes folks make trying to get lean, fat loss will be a pi
Fat Loss and the Holidays - How to Survive the Insanity
I love home made Christmas cookies almost as much as I love Christmas itself. It just wouldn't be the same without them. Live a little and enjoy your holidays. You've only got so many of them.
If you are trying to improve your body and lose body fat, the holiday season can be a hard part of the year.
You can try to stay on track or at least attempt to minimize the so-called damages. I say – why not enjoy the holidays themselves, family dinners and all, and still progress on your goals.
If you are trying to improve your body and lose body fat, the holiday season can be a hard part of the year.
You can try to stay on track or at least attempt to minimize the so-called damages. I say – why not enjoy the holidays themselves, family dinners and all, and still progress on your goals.
Bench Press More - Give Me 12 Days And I Will Make You Stronger
Have you ever noticed how when you first join a gym it is easy to get stronger, add weight and do more reps on each subsequent workout? But a few weeks or a few months later, your progress comes to a halt. You keep pushing the same amount of weight and keep struggling at the same number of repetitions.
This is what I experienced when I first became serious about working out 8 years ago. I wouldn't miss workouts and yet I seemed to be stuck. In fact, I keep seeing the guys at the gym stru
This is what I experienced when I first became serious about working out 8 years ago. I wouldn't miss workouts and yet I seemed to be stuck. In fact, I keep seeing the guys at the gym stru
Intermittent Fasting - Does It Make You Weaker in the Gym?
It is a Monday morning, just got back from a walk in the cold with my Labrador Lucky. Over the weekend I had some time to catch up on my reading. I decided to motivate myself a little more for my fat loss transformation by rereading Brad Pilon's Intermittent Fasting Book as it is an integral part of my plan.
One of the cool things I was reminded about fasting is that you can workout while you are doing it. In fact, Brad not only recommends that you workout three times during the week when fa
One of the cool things I was reminded about fasting is that you can workout while you are doing it. In fact, Brad not only recommends that you workout three times during the week when fa
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